Categories Archives: Expat Mental Health

10 Tips on Moving Back Home After Living Abroad

Moving Back Home After Living Abroad

Coming home after a long time of living abroad is not always an easy thing to handle. After all, it took you a lot of time and effort to adjust to this new lifestyle and now when you go back, things won’t be as same as you remembered. There’s always that nagging feeling that you [...]read more10 Tips on Moving Back Home After Living Abroad

10 Tips on How to Manage a Long Distance Relationship

10 Tips on how to manage a long distance relationship

A lot of people find long-distance relationships more difficult and challenging and many fail to make it work because the geographical separation and lack of face to face interaction at times contribute to a great disconnect and add a whole new level of complexity to their relationship. The emotional attachment of the partners is usually [...]read more10 Tips on How to Manage a Long Distance Relationship

Top 10 Tips on Adjusting to Living Abroad

Top 10 tips on adjusting to living abroad

Taking your life to a new country can be an adventurous experience. You meet new people, visit new places, experience new culture and your whole world seem to be full of so many new colours. But soon, as the initial excitement wears off, this new world can start to become agitating and even frightening for [...]read moreTop 10 Tips on Adjusting to Living Abroad

The 5 Things No-one Tells You About Cross-Cultural Relationships

The 5 Things No-one Tells You About Cross-Cultural Relationships

Living life in another country can be an adventurous journey. It’s a new environment, new culture and new people. Love has no boundaries, and the same can be said about foreigners. We might match with someone that could become our potential soul mate. Cross-cultural relationships can bring spice into our lives, but at the same [...]read moreThe 5 Things No-one Tells You About Cross-Cultural Relationships

5 Top Tips on How to Overcome Culture Shock

5 Top Tips on How to Overcome Culture Shock

Moving to a different country is a new chapter in the life of many people. Often this move requires lots of sudden changes in our lifestyle. Our environment shifts, our neighbours change and most of all we see a rapid shift in our culture. This sudden change in culture can create many overwhelming challenges. This [...]read more5 Top Tips on How to Overcome Culture Shock