Tag: Mental Health Overseas

5 Top Tips on How to Overcome Culture Shock

5 Top Tips on How to Overcome Culture Shock

Moving to a different country is a new chapter in the life of many people. Often this move requires lots of sudden changes in our lifestyle. Our environment shifts, our neighbours change and most of all we see a rapid shift in our culture. This sudden change in culture can create many overwhelming challenges. This [...]read more5 Top Tips on How to Overcome Culture Shock

Living Abroad: The 5 Top Challenges of Expat Life

Living Abroad The 5 Top Challenges of Expat Life

Maybe you are considering changing countries, or you will be going abroad for some time due to work or study. Either way, leaving your country and settling in a new one can present us with some changes. These changes can be sometimes hard to deal with and cause problems to expats. Knowing some common issues [...]read moreLiving Abroad: The 5 Top Challenges of Expat Life

The 5 Stages of Culture Shock

The 5 Stages of Culture Shock

Switching your life from living in one country to another can be an adventurous experience. But the sudden change in culture, traditions, language and living habits can mentally disturb us. Feeling overwhelmed by the immediate change in lifestyle and culture is almost faced by every ex-pat, and it is widely known as Cultural shock. Cultural [...]read moreThe 5 Stages of Culture Shock

The Expat Blues: What it Feels Like

The Expat Blues What it Feels Like

Moving abroad is a new and exciting chapter in a person’s life. You get to experience new things, new people and new cultures. But there’s one problem that can arise with almost anyone, and most people don’t recognize or talk about it. It’s expat blues. Expat depression is a real problem, and it affects many [...]read moreThe Expat Blues: What it Feels Like

5 Top Tips to Deal with Homesickness

5 Top Tips to Deal with Homesickness

Living on our own can be a liberating feeling for some. You finally have the independence to live your life the way you want to. And there’s no one correcting your every flaw. But, for some people, living away from your home can also remind you of times when things used to be better, cheaper [...]read more5 Top Tips to Deal with Homesickness